Nicotine is incredibly addictive. This makes learning to live without cigarettes one of the most difficult things you can ever attempt. The maximize your chances for success, go into the process well-armed with information about how to quit.
To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. Just by creating the list, you’ll perk up your mood. Your efforts will be easier this way because you will be focused on your goal.
To keep your hands and mouth busy while trying to quit smoking, keep crunchy vegetables like carrots or celery on hand. These low-calorie snacks will not only keep your hands busy, but they will steady your blood sugar and keep you from reaching for higher-calorie foods that could lead to weight gain.
Write down the reasons why you want to quit smoking. Post the list someplace where you’ll see it every day, to help keep you motivated. Include not only the reasons that directly benefit you, but also the reasons that quitting will benefit your friends and family. Being able to read your list every day will remind you of why you stopped smoking in the first place.
Though aversion therapies have gotten a bad rap recently, they do sometimes work in helping you to stop smoking. They do not need to be extravagant methods and you don’t need to pay a therapist to employ aversion techniques. Try the simple things, such as permeating your favorite sweater with the smoke from that last cigarette you smoke. Then reach for it after not smoking for a day or two; you will be appalled at the offensive odor that you have been subjecting yourself and others to on a daily basis.
Find ways to keep your body and mind busy when you quit smoking. Take up walking as this will also help you get in better shape. Another great idea to keep your hands busy is to find a hobby. Learn to sew, knit or learn woodworking. You won’t have time to think about cigarettes when you stay busy.
When you are trying to quit smoking, be sure that you are drinking plenty of water. Not only is water good for you, but it also fulfills the need to have something in your mouth. Also, large amounts of water help to clear out nicotine and other chemicals in your body caused by cigarettes.
Change your pack of cigarettes with a vapor cigarette. Several former cigarette smokers have found success with these tools, which work by evaporating a liquid that contains nicotine. When the individual exhales, the cloud looks much like smoke, however it’s really vapor. Making use of among these tools can make it a lot easier to give up cigarette smoking, considering that it replicates the act so efficiently. Go to http://www.electronicvaporstore.net/ to obtain the most effective e-cigarettes in the marketplace today.
If the cigarettes you smoke after meals are some of the hardest to give up, replace the habit of smoking after eating with brushing your teeth or chewing minty gum. Slowly, you will break your old habit and build a much healthier association between finishing a meal and freshening your breath.
It is tough to stop smoking because it is easy to become addicted to the nicotine contained in cigarettes. Quitting smoking is physically and emotionally difficult for many. Give yourself a fighting chance by heeding the advice from this article. By combining your willpower and this information, you will confidently say “I’m an ex-smoker” in the not so distant future.